Mental Health

Forward Counseling & Consultation will provide culturally competent, holistic, and wellness focused services that promote an individual’s social-emotional wellbeing, decrease and/or prevent development of mental health challenges, and address social-emotional problems that currently exist. We will do this by using evidence-based strategies in our services while providing individual, couples and group psychotherapy sessions. Each clinician at Forward Counseling has a unique style, training and approach to their practice with the ability to nurture a safe and trusting environment while empowering clients to realize their full potential and reach their personal goals. Forward staff believes in treating the “whole person” which includes addressing their spiritual, physical, and social needs. 

Individual Therapy

Sessions range from 45-60 minutes and are a collaboration between the individual and therapist which begin with a discovery session so our therapists can identify expectations and motivations for seeking services. Together we will form a treatment plan and set goals that resonate with your unique needs and experiences.

Group Therapy

“The best part about being with a group is that you don’t have to do everything alone.” -Anonymous

Sessions range from 60-120 minutes on an array of topics related to mental health and substance use concerns. Group is a form of psychotherapy that involves one or more therapists working with several people at the same time. Groups can be as small as three or four people, but often get as large as eight to twelve participants. Group sessions are often held one time per week for up to 8-10 weeks depending on curriculum and agenda of group.