Group sessions range from 60-120 minutes on an array of topics related to mental health and substance use concerns. Group is a form of psychotherapy that involves one or more therapists working with several people at the same time. Groups can be as small as three or four people, but often get as large as eight to twelve participants. Group sessions are often held one time per week for up to 8-12 weeks depending on curriculum and agenda of group. Group therapy is a powerful therapeutic modality, which promotes change and healing in a community of support and connection.
THURSDAY YOGA CLASSES! ONGOING
Why choose yoga groups at Forward Counseling?
- Clean, safe, supportive environment
- Small groups
- Non-judgmental atmosphere
- Designed for beginners & intermediate students
- Mental health focused instructors
- Improved emotional regulation
- Reduced stress and anxiety
- You do not have to be a current client but you must be 18+ to join!
Vinyasa Yoga : Vinyasa flow classes are designed with beginners and intermediate students in mind. Classes are small, trauma informed and community focused. The class will begin with gentle warm-ups, build toward a peak pose or a brief moderate flow, and end with relaxing stretches. Classes use props to offer modifications per your needs and to find accessibility in more intermediate poses. Yin poses are occasionally incorporated to get deeper into the mind and body. In addition to building physical strength and flexibility, these classes also support emotional regulation, distress tolerance, and nervous system reset through mindful movement, breath-work, and intentional sequencing. Each class is designed to help participants cultivate awareness, release tension, and develop tools for managing stress both on and off the mat.
Instructed by:
Jessica BaDour, LPC-IT, YTT-200 & Katie Childs, APSW, MPH, YTT-200
Time: 10:00 AM – 11:AM ( Ask for a full list of dates! )
Yin Yang Yoga: This session blends the quiet, grounding stillness of yin with the uplifting, energizing qualities of yang. Yin Yang Yoga honors the truth that we need both softness and strength, rest and movement, darkness and light to feel whole. Expect a thoughtful practice that moves between slow, deep holds and gentle, warming flows—helping you restore balance in both body and mind. Each week, we’ll explore how these complementary energies support one another, leaving you feeling centered, refreshed, and deeply connected. Join us and experience the harmony of opposites.
Instructed by: Ann Frisella, MS, LPC, SEP-IT, RYT-200, EMDR I&II
Time: 2:00 PM – 3:15 PM ( Ask for a full list of dates! )
To sign up please email info@forward-counseling.com or call 608-455-6070. CCS clients please send a referral form to info@forward-counseling.com Yoga hours are ongoing. We request at least 1.5 ISDE hours per visit. Group is located at 2000 Fordem Avenue Madison, WI 53704.
Rate per session is $25 for NON-CCS Consumers
Still unsure? Ask us about our 1 on 1 introductory sessions!
We offer gentle, introductory sessions upon request, which are designed to help you feel comfortable and confident in our studio. Our 45-minute introduction sessions give you time to become familiar with the space, meet your yoga teacher, ask questions, and explore the use of props at your own pace. and a chance to address any concerns or worries you may have, so you can begin your practice feeling supported, safe, and at ease.
Past Groups
Healing Complex PTSD Support Group
What: The Focus of the Healing Complex PTSD group is to understand symptoms and approaches to healing complex trauma. Participants will be guided by a therapist through a six week series of topics of reflection. Workbooks and supplies will be provided. Must be 18+ to join. A brief, warm meet-and-greet with the therapist is required to join the group.
Who: This is an open gender group for all adults. Participation is expected, though
we understand that people will engage differently and as they are able. We will work
together to make a safe and inclusive environment. Must be 18+ to join.
When: TBD
Time: 10:00 – 11:30 AM
Where: In-person at the new Forward Counseling and Consultation office located at 2000 Fordem Ave, Madison, WI 53704
Facilitator: Stephanie Daugherty, CISW
Attendance Policy: We will only hold a group if there are 3 or more people attending, so we
ask that you confirm your attendance by 10am the morning of the group. If there are not
enough people attending, an email and/or text will be sent to inform of a cancellation
Send referrals to info@forward-counseling.com to set individuals up to attend group. CCS participants must be approved for 16 ISDE service hours for group attendance.
SUMMER ART GROUP
What: This group will focus on art activities that support engaging in social skills and positive coping. The project will be a no-waste paper collage using forms and colors.
Who: This is an open gender group for all adults over 18. We do require that you have an individual therapist, though that person does not need to work at Forward Counseling. No prior art experience or level of skill is necessary, just an open mind and willingness to engage.
When: We will meet every Tuesday from June 24th – August 12th from 3:00-4:30pm
Facilitator: Becky Hiller, LMFT, SUD, EMDR I&II
Where: In-person at the new Forward Counseling and Consultation office located at 2000 Fordem Ave, Madison, WI 53704.
Attendance Policy: We will only hold a group if there are 3 or more people attending, so we ask that you confirm your attendance by 10am the morning of the group. If there are not enough people attending, an email and/or text will be sent to inform of a cancellation.
Seeking Safety
If we see enough of an interest in this topic we are open to starting another group!
Who can join: Persons age 18+ who have experienced trauma and struggle with substance use. The group is a co-educational therapy group for everyone.
This 10-week group is designed to help participants to become safer in relationships, thinking, and action and focus on these coping skills topics:
- Post-Traumatic Stress Disorder (PTSD) and taking back your power
- Practicing compassion and honesty
- Recovery thinking
- Understanding when substances control you
- Increasing self-nurturing activities and taking good care of one’s body
- Setting boundaries in relationships
- Learning to ask for help from safe people
- Getting others to support your recovery
- Healing from anger, and more…
Reach out to info@forward-counseling.com to let us know of your interest in the Seeking Safety group.
For Community Comprehensive Services Referrals:
Contact Forward Counseling and Consultation intake at info@forward-counseling.com regarding referral process. To be eligible for attendance in this group CCS Service Facilitator will need authorization 16 ISDE hours.
Reach out to info@forward-counseling.com to let us know of your interest in the Seeking Safety group.